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Keto Diet for Beginners and it Benefits.

A diet which is rich in fats than in carbohydrates is referred to a keto diet. If you choose to live on a keto diet, your main source of energy becomes fats as opposed to carbs which are the mainly used energy sources. The best-balanced proportion of a keto diet is 65-85% fats, 0-10% fats, and 20-30% proteins.

At the beginning of the keto diet, you may experience some sickness like conditions in your body as it moves to adapt and acclimatize from the carbs to the keto diet. You may experience a keto flu. Changing your main source of energy from carbs to ketones is the main cause of ketone flu. Some of the flu symptoms include nausea, increased heart rate, headaches, mental fogginess, fatigue, and muscle cramps.

You may also experience a reduction in your general body performance. These may manifest in a lack of motivation to exercise, fatigue, lack of strength and reduced endurance. A great deal of reduced body weight is also an experience during the transition period from a carbs diet to a ketone diet. Reduced weight loss is caused by the reduction of insulin levels in the body as a result of the reduction in the carbohydrates intake and this causes the body to excrete more water. To top up the carbohydrate reduction the body also breaks glycogen stored in the body as excess glucose via the hormone glucagon and this also causes the reduction of weight. Weight loss is an effect of reduced glycogen and water from the body tissues.

There are merits one reaps by switching to the keto diet. When one switch to a keto diet, they experience increased energy levels. This is due to the fact that ketones are a better source of body energy once broken down as compared to carbohydrates such as glucose. Such individuals can sustain their energy production when performing tasks which require large amounts of energy for a long period of time.

Enhanced cognition is also a benefit of switching to a ketone rich diet. Brain cells have a preference to ketones as a source of energy as compared to the glucose. Switching to a ketone diet would see you have an increase in cognition performance of your brain with an increased concentration and remembrance.

The ketone diet also has a significant impact on your body composition. The consumption of fats keeps your body in ketosis which is the breakdown of fat reserves for ketones when their level in the bloodstream goes down. Staying fit is a guarantee when you keep to the ketone diet as the fat are not accumulated in high amounts in the body. From the above benefits, consider switching to a ketone diet.

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